More than 50% of the people in Denmark often experience “bad sleep”, which results in waking up tired, groggy, and with dark circles around the eyes.
- You need to sleep at least 7 hours and a half every night.
- You should avoid looking at a screen for at least an hour before sleep.
- Sleeping pills are not a real option. They only help you fall asleep, not give you a good night’s sleep.
- A power nap during the day helps your brain process the information you recently acquired and speed your learning curve.
- Chronic bad sleep leads to a high risk of becoming sick. Your life expectancy is reduced by 6 years.
- You need to go to sleep and wake up (if possible) at the same time every day.
