Sunday, July 14, 2024

Nordic diet


A report from Science Council on Prevention shows that the Nordic diet lowers blood pressure and reduces the level of cholesterol (lower risk of cardiovascular disease). The Nordic diet has a high content of plant-based foods (especially whole grains, vegetables and roots, berries and fruit), moderate amounts of nuts, legumes, cabbage, rapeseed oil, seafood and a lower content of meat as well as restrictions on processed foods, sugar and salt. 

Narcis George Matache
Narcis George Matache
Executive Editor and Founder of "Last Week in Denmark".

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