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If you’re not getting a good night’s sleep, you might be part of the 21% of people in Denmark who suffer from fatigue, or the 15% who have sleeping problems

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If you’re not getting a good night’s sleep, you might be part of the 21% of people in Denmark who suffer from fatigue, or the 15% who have sleeping problems, the latest National Health Profile report revealed. But several experts have shared tips to overcome this, with TV2. Besides avoiding screens in the bedroom, getting proper light exposure, and being physically active, a cognitive behavioral therapy technique known as “sleep restriction” is also recommended, especially for those suffering from insomnia. Backed by an expert from Aarhus University, the method emphasizes going to bed only when you are exhausted so that you fall asleep faster. Over time, this method is meant to help you go to bed earlier as you try to maintain a regular sleep schedule. 

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