The symptoms vary from person to person – from headaches and heart palpitations to memory problems and depression. But it can be difficult to feel like yourself when you are too stressed. The most obvious sign of stress is that you sleep poorly at night. There are virtually no stressed people who sleep well. Most people become irritable when they are stressed. They have a short fuse and their mood drops. Others turn it inward and can become depressive.
- Talk to others about it – When you feel stressed, it can sometimes be difficult to find out exactly what the cause is.
- Prioritize your obligations – Stressed people often lose the overview and find it difficult to prioritize the important tasks. For example, you can make a list in priority order, so that you use your energy on the most important thing first.
- Spend your time doing something you like – Even if you feel overwhelmed, it is important to prioritize the things you like. You must spend your free time on something that pleases you and gives you joy.
- Stay fit – It is generally a good idea to keep fit – also when it comes to stress. In part, physical activity prevents stress. And partly it can help if you already feel stressed.
- Seek professional help if it persists.
