Thursday, November 14, 2024
HomeDaily Life in DenmarkHealthcareSundhedsstyrelsen (Danish Health Authority) recommends 7-9 hours of sleep daily for adults...

Sundhedsstyrelsen (Danish Health Authority) recommends 7-9 hours of sleep daily for adults between 18 and 65 years old.

-

According to the authority, “sleep is essential for us to thrive and feel good. We know that three out of ten adults sleep less than seven hours a day.” Studies show that we sleep on average 7 hours and 12 minutes daily, which means a lot of people sleep less than 7 hours per day. 

  • Young people aged 14-17 are recommended to sleep 8-10 hours a day. 
Narcis George Matache
Narcis George Matachehttp://www.narcis.dk
Executive Editor and Founder of "Last Week in Denmark".

Related articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

spot_img

Stay connected

Latest posts